Varicose Veins Vitamins for Varicose Veins

Published: 11th March 2008
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Varicose veins are enlarged veins (blood vessels) close to the skin's surface. Any vein may become varicose, but the veins most commonly affected are those in the legs and feet, mainly due to standing and walking, which increases the pressure in the veins in the lower body.



Varicose veins can appear anywhere in the body but most often affect legs and feet. Although they can be painful and disfiguring, they are usually harmless. When inflamed, they become tender to the touch and can hinder circulation to the point of causing swollen ankles, itchy skin, and aching in the affected limb.



Many people with varicose veins also have spider veins, which are enlarged capillaries. Spider veins may be caused by the pressure from blood in varicose veins, but the cause is generally thought to be hormonal factors that are not yet understood. A hormonal cause would explain why spider veins most commonly occur in women, particularly during pregnancy.



Varicose and spider veins can appear anywhere, but most often appear on the legs and in the pelvic area. Most varicose veins develop near the surface of the skin. Varicose veins are abnormal, dilated blood vessels caused by a weakening in the vessel wall. They may appear as swollen, twisted clusters of blue or purple veins.



Veins contain one-way valves every few inches to help the blood return to the heart against gravity. If these valves leak, then the increased pressure prevents the blood from draining properly. The valves may leak and fail because of previous vein disease, eg thrombophlebitis, pressure on the veins in the pelvis from pregnancy or other causes of raised pressure within the abdomen.



Symptoms of varicose veins

Tiredness, burning, throbbing, tingling or heaviness in the legs

Itching around the vein

Swollen legs

Muscle cramps, soreness or aching in the legs

Discolored, peeling skin; skin ulcers; and constant rather than intermittent pain are signs of severe varicose veins.

Vitamins for Varicose Veins



Vitamin K is important for both blood heath and bone growth, and is known to aid coagulation of blood. This important vitamin is found in many food forms such as broccoli, mayonnaise, and parsley. Bioflavonoids are found in deep red food items such as raspberries, strawberries, wine, and grapes. Bioflavoniods are important varicose vein vitamins because they are thought to strengthen the cell walls of the veins and capillaries.



Vitamin C and Vitamin E will help with blood circulation and strengthening the walls of veins so that this condition does not worsen. Other vitamins that are recommended are antioxidants. These vitamins for varicose veins will aid in the reduction and stop the worsening of these veins by keeping oxygen from reacting with other chemicals in the body, which can reduce swelling in varicose veins.



Vitamin P is one of the most proven vitamins to help with this condition, and can be found in the skin of fruits such as grapes, berries, and apples. Vitamins for varicose veins may not produce the results that surgery or injections can, but will do wonders to help reduce the appearance of varicose veins and to help keep them from getting worse.



Vitamin B6 an essential vitamin that is required by the body to properly metabolize proteins and carbohydrates. It has also been shown by clinical research to be important in preventing plaque and lesions in blood vessels. Vitamins for varicose veins may not produce the results that surgery or injections can, but will do wonders to help reduce the appearance of varicose veins and to help keep them from getting worse.



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